SST Performance Labs’ Lifestyle Transformation Program is designed to facilitate a comprehensive weight loss journey. This annual Obesity Management and Lifestyle Transformation program provides participants with a structured framework for achieving sustainable lifestyle changes. Collaborating closely with physicians, nutritionists, and physiatrists, this program ensures a holistic approach to weight management.
Tailored as a personalized, self-guided initiative, the program aims to enhance individuals’ self-efficacy in making healthy lifestyle choices and engaging in physical activity. It offers an individualized weight loss regimen overseen by a physical therapist. This includes access to obesity treatment sessions with a physical therapist and a customized exercise plan tailored to meet individual activity requirements.
“Our goal is not just weight loss, but the adoption of a healthier lifestyle.”
Emphasizing a progressive and gradual approach to weight reduction, our program addresses common functional issues associated with obesity. We focus on enhancing the full functional spectrum, targeting strength, power, speed, fine motor skills, and coordination. With guidance from our experienced trainers, we prioritize fundamental motor skills and injury prevention throughout the journey. Additionally, we concentrate on fostering the essential skills needed to sustain lifestyle changes.
Our program goes beyond mere weight loss by empowering individuals with the necessary tools and knowledge. It emphasizes functional enhancement and cultivating healthier habits for a transformed lifestyle.

Our Process:
Upon submitting your request for assessment and membership, you’ll be contacted to schedule your appointment. The Lifestyle Transformation program commences with a detailed wellness health evaluation and consultation with a qualified health professional. Based on this assessment, you’ll receive recommendations to ensure appropriate placement for classes or private training sessions and a deeper understanding of your physical abilities.