Pre Enrollment begins November 1st, 2026
ALL WELLNESS FOR LIFE PROGRAMS INCLUDE
Comprehensive diet planning to support your training program and enhance athletic performance
Increased flexibility through the use of static, dynamic, and functional movement
Strengthening abdominal wall and the surrounding powerhouse muscles will improve coordination and aid in injury prevention
Focus on proper lift mechanics to improve the force generating capacity of muscle groups
Burns calories in a safe systematic program for losing weight that includes body composition testing.
SST Performance Labs’ Wellness for Life program is tailored for adults aged 60 and above. It commences with a comprehensive wellness health examination followed by a consultation addressing current health status and concerns.
Our senior wellness initiative is grounded in the core principles of generational health. One of our primary objectives is to educate older adults about their potential and capabilities. We strive to transcend age biases and empower our senior community to embrace a fuller, more active lifestyle. Recognizing the physical changes associated with aging, our program is thoughtfully designed to challenge older adults safely. As joints stiffen and once-easy tasks become daunting, we proactively address these challenges to facilitate graceful aging, allowing our older adult population to age gracefully.
This holistic program is intricately designed to uphold both health and performance during the later stages of adulthood and the transitional phases that follow. We prioritize re-educating, developing, and reintegrating skills into everyday life, with a particular emphasis on fall prevention and enhancing functional abilities.
The Wellness for Life Program is dedicated to adapting to the aging process, maintaining power and cardiovascular health, averting falls, and enhancing flexibility, coordination, strength, speed, and mobility. We believe it’s vital for seniors to sustain an active lifestyle and pursue their interests with vigor. Our focus is refining functional movements for daily activities such as reaching, lifting, walking, and stair usage.
Guided by our specialized experts in geriatrics and senior wellness, our mission extends beyond individual improvement; we aim to educate the broader community about the indispensable functional skills required for thriving in this stage of life. Our goal is to equip seniors with the resources and encouragement needed to lead enriching, active, and vibrant lives. While aging is inevitable, it doesn’t signify a halt to living life and being active to its fullest potential to your fullest.