SST Performance Lab is an adult wellness program tailored to adults in their prime years, aged 35 to 59.  Our specialized program focuses on holistic health and sustained performance throughout the transitional phases of adulthood. Rooted in total body wellness, our comprehensive approach empowers individuals to uphold an active lifestyle and maintain a competitive edge.

The foundation of this membership lies in our preventive wellness program, which includes an annual physical evaluation conducted by our staff physiotherapist. This evaluation allows for objective tracking of physical development and proactive management of any emerging concerns before they escalate.

Our community is committed to promoting lifelong functional performance, offering unique access to fitness tracking and objective tracking through our state-of-the-art research laboratory. Here, key metrics such as strength, speed, and mobility are measured, aiding in personalized fitness goals. Our team of specialists is dedicated to helping you surpass your fitness aspirations, whether they involve building strength, enhancing balance, improving speed, refining coordination, increasing flexibility, or any other fitness aspect.

By joining our community, you’ll gain access to qualified health specialists, an exclusive exercise library, discounted services, and exclusive health seminars. Our mission extends beyond individual health management; we strive to educate the community about the essential functional skills required to thrive in this stage of adulthood, emphasizing overall wellness and continued engagement in an active, fulfilling life. You challenge yourself to be a fitter, stronger, healthier version of yourself.

Our Process:

Upon submitting your request for assessment and membership, you’ll be contacted to schedule your appointment. The Adult Wellness program commences with a detailed wellness health evaluation and consultation with a qualified health professional. Based on this assessment, you’ll receive recommendations to ensure appropriate placement for classes or private training sessions, along with a deeper understanding of your physical abilities.